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    Try out the 30 Day Squat Challenge

    People are always looking for ways to lose weight and get a toned body in a short time. It is possible to achieve both of these things with the 30 Day Squat Challenge. You just need to know the right way of doing squats and follow the 30 Day Squat Challenge religiously to get the […]

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    Take up the 30 Day Ab Challenge

    Many people covet six packs and eight packs. However, it generally takes a very long time to achieve such ripped abs and people get discouraged along the way when the results take a long time to show. If you take the 30 Day Ab Challenge, this task can become much more quicker and effective. You […]

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    Tabata training- the 4 minutes workout

    The Tabata Protocol The Tabata training program is called a protocol because it is based on the scientific experimental observations of Dr. Izumi Tabata. In his experiment, Dr. Tabata had created an exercise program for two groups. The control group was supposed to do one hour of moderate intensity exercise five times a week and […]

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    Some effective ways to lose water weight

    It is not always fat that increases your weight. The culprit can be water too. Isn’t it surprising? Water gets retained in the body for a variety of reasons which leads to an increase in body weight and gives the body a bloated look. However, there are many effective ways to lose water weight. Some […]

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    How many calories should you eat to loose weight?

    This is a very simple but precise calorie calculator that is scientific, combined with 5 suggestions on how to reduce consumption. Enter your information in the calculator below to work out how many calories you should be eating daily to maintain or eliminate weight. The calculator is based on the Mifflin-St Jeor formula, a formula […]

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