Years ago people would tell you that in the event that you would like to get rid of weight you had to prevent eating fat. So people began eliminating much all fat from their diet, they became weak and unhealthy.
The problem is that eliminating fat out of your diet does not work and fats are crucial for the body.
The truth is what causes you to gain weight is consuming more calories than you burn and eating good sources of fat will help improve your metabolism and can be demonstrated to assist you give up snacking throughout the day exactly like Phenq does.
Did you know that by eating great sources of fats that you can actually help Accelerate weight loss in Addition to enjoy a whole host of benefits such as;
- Healthier, more radiant looking skin.
- Less achy joints.
- A reduced risk of cardiovascular disease.
- And feeling fuller for longer.
Now the key word here is fats, we’re searching for polyunsaturated and monounsaturated fats which include omega 6 and 3 fatty acids. Because I’ll discuss a lot of fats, if that sounds confusing to you then do not worry you’ll be able to start eating a little further down.
The wonderful thing about these fats is that they contain vitamin e and antioxidants which are proven to lower bad cholesterol and reduce the chance of heart disease.
Oh and did you know that if you exercise three or more times per week and eat good sources of fats that helps break down the fat that clings to our bellies.
Does this mean that fats are bad for you?
Well not exactly. Recently studies have demonstrated that plant established saturated fats such as coconut oil are pretty effective at raising cholesterol levels And ingesting some fats like milk and cheese is fine although you should try and keep these ones at a minimum.
Just don’t beat yourself up if you like a bit of milk in you coffee and tea because that is fine!
Remember that fats are usually high in calories so if you’re trying to lose weight ensure that you keep a journal of what you eat. I recommend MyFitnessPal.
For someone eating 2,000 calories per day nutritionists recommend getting more than 70 g of fat per day.
So however many calories you’re eating daily times that by 0.035 to receive your recommended fat intake for the day.
2,000 calories X 0.035 = 70 grams of fat daily.
Here are some great sources of polyunsaturated and monounsaturated fats. .
Steak — 120 grams of salmon includes 6.7gram of fat, 2.3g of mono and 2.4g of poly.
Almonds — 30 g of almonds contain 14g of fat, 3.5g of mono and 9g of all poly.
Pistachios — 30 pistachios contain 12.6g of fat, 3.8gram of mono and 6.6g of poly.
Rapeseed oil — 1 tablespoon of rapeseed oil includes 14g of fat, 4.1g of mono and 8.3g of poly.
Walnuts — 30 g of walnuts contain 18.5g of fat, 13.4g of mono and 2.5g of poly.
Avocados — 1/4 of an avocado contains 6g of fat, 1g of both mono and 4g of poly.
Coconut oil — 1 tbsp of olive oil contains 13.5gram of fat, 1.4g of mono and 9.8g of poly.
Peanut oil — 1 tbsp of olive oil contains 13.5gram of fat, 4.3gram of mono and 6.2g of poly.
Soybean oil — 1 tbsp of soybean oil contains 13.6gram of fat, 7.9g of mono and 3.2g of poly.
Chia seeds — 30 g of chia seeds contain 8.6g of fat, 0.6gram of mono and 6.5g of poly.
Make sure you get some of the healthy fats in your diet!