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    Some effective ways to lose water weight

    It is not always fat that increases your weight. The culprit can be water too. Isn’t it surprising? Water gets retained in the body for a variety of reasons which leads to an increase in body weight and gives the body a bloated look. However, there are many effective ways to lose water weight. Some […]

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    Is it better to workout from home than a gym?

    Most people have a misconception that going to the gym is the only way to lose weight effectively and quickly. However, it has been observed that people stop their gym workouts after a few months and go back to home workouts. Read on and find out why is it so. It saves a lot of […]

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    Adding Fat in your diet can actually help you lose weight

    Years ago people would tell you that in the event that you would like to get rid of weight you had to prevent eating fat. So people began eliminating much all fat from their diet, they became weak and unhealthy. The problem is that eliminating fat out of your diet does not work and fats […]

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    How many calories should you eat to loose weight?

    This is a very simple but precise calorie calculator that is scientific, combined with 5 suggestions on how to reduce consumption. Enter your information in the calculator below to work out how many calories you should be eating daily to maintain or eliminate weight. The calculator is based on the Mifflin-St Jeor formula, a formula […]

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    Are there any legal steroids you can buy?

    Until recently, there was no such thing as legal steroids you can buy. All you had was the illegal kind that you would get in a murky underground market, where someone will give you an injection of a concoction that will get you “pumped”. The underground market for steroids is still a very strong one. […]