TheJemReport

Try out the 30 Day Squat Challenge

People are always looking for ways to lose weight and get a toned body in a short time. It is possible to achieve both of these things with the 30 Day Squat Challenge. You just need to know the right way of doing squats and follow the 30 Day Squat Challenge religiously to get the desired results. The accurate way of doing a squat Squats come under strength and fitness training. A squat is called a...

Take up the 30 Day Ab Challenge

Many people covet six packs and eight packs. However, it generally takes a very long time to achieve such ripped abs and people get discouraged along the way when the results take a long time to show. If you take the 30 Day Ab Challenge, this task can become much more quicker and effective. You can get the abs that you always dream about within 30 days. The 30 Day Ab Challenge is a very intense wo...

Tabata training- the 4 minutes workout

The Tabata Protocol The Tabata training program is called a protocol because it is based on the scientific experimental observations of Dr. Izumi Tabata. In his experiment, Dr. Tabata had created an exercise program for two groups. The control group was supposed to do one hour of moderate intensity exercise five times a week and the Tabata group was made to do a high intensity interval workout of ...

Some effective ways to lose water weight

It is not always fat that increases your weight. The culprit can be water too. Isn’t it surprising? Water gets retained in the body for a variety of reasons which leads to an increase in body weight and gives the body a bloated look. However, there are many effective ways to lose water weight. Some of them are mentioned below. Increase your water intake- This seems to be a very unusual sugge...

Is it better to workout from home than a gym?

Most people have a misconception that going to the gym is the only way to lose weight effectively and quickly. However, it has been observed that people stop their gym workouts after a few months and go back to home workouts. Read on and find out why is it so. It saves a lot of time This is the primary reason for not going to the gym. The traveling time along with the time spent at the gym takes u...

Adding Fat in your diet can actually help you lose weight

Years ago people would tell you that in the event that you would like to get rid of weight you had to prevent eating fat. So people began eliminating much all fat from their diet, they became weak and unhealthy. The problem is that eliminating fat out of your diet does not work and fats are crucial for the body. The truth is what causes you to gain weight is consuming more calories than you burn a...

How many calories should you eat to loose weight?

This is a very simple but precise calorie calculator that is scientific, combined with 5 suggestions on how to reduce consumption. Enter your information in the calculator below to work out how many calories you should be eating daily to maintain or eliminate weight. The calculator is based on the Mifflin-St Jeor formula, a formula that’s been demonstrated to be an accurate means of estimati...

Are there any legal steroids you can buy?

Until recently, there was no such thing as legal steroids you can buy. All you had was the illegal kind that you would get in a murky underground market, where someone will give you an injection of a concoction that will get you “pumped”. The underground market for steroids is still a very strong one. It is because illegal steroids can give insane results in ridiculous time periods. We are talking...

How to gain weight fast? Gaining weight with muscle and not fat

If you are sick of being called skinny all your life, you probably want to gain weight and gain it quickly. Gaining weight is actually pretty easy. You just have to eat more calories that you use up in a day. For example, if your body burns 2,000 calories in a day and eat only 2,000 calories in a day, you are never going to gain a single pound. And if you end up using 2,200 calories in a day inste...

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Crazy Bulk Review: Would You Be Crazy to Buy This?

Before you read this Crazy Bulk review of mine, you must know that there was a time when I considered illegal steroids. I was extremely frustrated after putting in a ton of hours at the gym. I wasn’t getting big. I wasn’t getting stronger. I wasn’t getting the body I wanted. It just didn’t happen. I had tried new diets, new trainers and even drastically different workouts to get the results I want...

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