Exercise

Try out the 30 Day Squat Challenge

People are always looking for ways to lose weight and get a toned body in a short time. It is possible to achieve both of these things with the 30 Day Squat Challenge. You just need to know the right way of doing squats and follow the 30 Day Squat Challenge religiously to get the desired results. The accurate way of doing a squat Squats come under strength and fitness training. A squat is called a...

Take up the 30 Day Ab Challenge

Many people covet six packs and eight packs. However, it generally takes a very long time to achieve such ripped abs and people get discouraged along the way when the results take a long time to show. If you take the 30 Day Ab Challenge, this task can become much more quicker and effective. You can get the abs that you always dream about within 30 days. The 30 Day Ab Challenge is a very intense wo...

Tabata training- the 4 minutes workout

The Tabata Protocol The Tabata training program is called a protocol because it is based on the scientific experimental observations of Dr. Izumi Tabata. In his experiment, Dr. Tabata had created an exercise program for two groups. The control group was supposed to do one hour of moderate intensity exercise five times a week and the Tabata group was made to do a high intensity interval workout of ...

Is it better to workout from home than a gym?

Most people have a misconception that going to the gym is the only way to lose weight effectively and quickly. However, it has been observed that people stop their gym workouts after a few months and go back to home workouts. Read on and find out why is it so. It saves a lot of time This is the primary reason for not going to the gym. The traveling time along with the time spent at the gym takes u...

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