Tips/Tricks

Adding Fat in your diet can actually help you lose weight

Years ago people would tell you that in the event that you would like to get rid of weight you had to prevent eating fat. So people began eliminating much all fat from their diet, they became weak and unhealthy. The problem is that eliminating fat out of your diet does not work and fats are crucial for the body. The truth is what causes you to gain weight is consuming more calories than you burn a...

How many calories should you eat to loose weight?

This is a very simple but precise calorie calculator that is scientific, combined with 5 suggestions on how to reduce consumption. Enter your information in the calculator below to work out how many calories you should be eating daily to maintain or eliminate weight. The calculator is based on the Mifflin-St Jeor formula, a formula that’s been demonstrated to be an accurate means of estimati...

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